If you check on count down widget to the right, the start of school is quickly approaching. To help your children prepare for the early wake-ups and days full of learning (sometimes followed by dance, music and athletic activities), work on developing a sleep schedule that involves earlier bedtimes.
Dozens of studies are demonstrating that the most significant impact of poor sleep habits is school academic performance. As educators, we see how lack of sleep leads to poor concentration, lower test scores and emotional/behavior issues. For more details on these studies, visit this USA TODAY SLEEP ARTICLE.
